mom.remix

the podcast for working moms.

 
 
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ABOUT The “Working moms FIELD GUIDE” podcast:

Welcome to the listening experience for working moms who want to live their best life! Join me for conversations with working moms who’ll share their best tips, along with experts who’ll dish about wide-ranging topics like parenting and finances, self-care and building a business on the side, and much, much more!

 
 
 

Check out the latest episode:

 
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THE WORKING MOM’S FIELD GUIDE PODCAST EPISODE 15: Be Your Own Teacher and Heal Yourself WITH Meditation with Annemaree Rowley

In this episode of the podcast, we sit down with Meditation and Yoga Instructor Annemaree Rowley of Cool Calm and Collected.

After discovering yoga and meditation when she was 16, Annemaree embarked on a path where she realized her passion and purpose was to teach yoga and meditation to others.  She was educated at the highly esteemed Sivananda yoga schools in Europe and India before starting her business, Cool Calm and Collected, over 20 years ago in Melbourne, Australia.

Today, Annemaree has a global audience of over 10K followers on Insight Timer.  Her meditations are soothing, instructional, healing, and peaceful.  

If you’ve ever struggled with being overwhelmed with the different types of meditations and not knowing where to start, being doubtful as to its benefits, and feeling like there’s no way to fit meditation into your already jam-packed schedule, you need to listen to this episode!  

And as a special bonus, Aneemaree does a short meditation exclusively on the podcast!